Do you suffer from constant anxiety, sudden panic, or racing thoughts? Do you fear things that other people seem to be able to handle? Do you obsess or tend towards excessive guilt and self-criticism? Are you plagued by negative thoughts or images that you just can't get out of your head? Has it been too long since you've really been able to sleep? If so, you know the extent to which fears erode self-confidence, undermine success and limit happiness and wellbeing.
Though panic reactions can feel insurmountable, there are many comfortable and effective treatments. I emphasize practical, down-to-earth approaches for quickest possible relief. I truly "get" just how immobilizing anxiety can be, yet I strongly believe in everyone's capacity to become free of its grip.
Some of the most common worry-related disorders include Panic Disorder (anxiety attacks that can feel like a heart attack), Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Social Phobia, Specific Phobias and Headaches. I have years of experience treating all of these disorders, and also keep up with the latest psychological research and recommendations.
I am warm, supportive and completely nonjudgmental. You will be accepted and understood exactly as you are, while at the same time gently encouraged to try new techniques for better coping.
Anxiety and panic are often caused by unaddressed stresses or by a lack of effective coping techniques to handle life challenges. I will help you pinpoint the sources of your anxiety and better cope with them before they get out of hand. I will help you learn to reduce overall stress, talk more positively to yourself, slow down racing thoughts and physical panic, and deal with the self-destructive thought patterns that contribute to anxiety.
Call or email today for the personalized help you deserve....
(973) 815-0777, ext.201 or 253, drmiriam@miriamadlertherapy.com
|
